With the arrival of summer, it becomes essential to pay extra attention to your skin. The scorching sun and rising temperatures can cause sunburn, premature aging, and an increased risk of skin-related issues. To ensure your skin stays healthy and glowing throughout the season, follow these expert tips recommended by Dr. Nikita Surve, a renowned Skin Specialist in Kharadi at Eclair the Hair & Skin Clinic. 1. Apply Sunscreen Religiously One of the most crucial steps to protect your skin from sun damage is using sunscreen. Opt for a broad-spectrum sunscreen with at least SPF 30 or higher. Apply it generously 20 minutes before stepping out and reapply every two hours, especially if you’re swimming or sweating. Dr. Nikita Surve emphasizes the importance of choosing a sunscreen that suits your skin type to avoid breakouts or irritation. 2. Stay Hydrated Hydration is key to maintaining healthy skin in the summer. Drink plenty of water throughout the day to keep your skin moisturized from within. Coconut water, fresh fruit juices, and green tea are great alternatives to keep your skin hydrated and flush out toxins. 3. Wear Protective Clothing Besides sunscreen, wearing protective clothing is another effective way to shield your skin from harmful UV rays. Opt for loose, light-colored, and breathable fabrics like cotton or linen. Wide-brimmed hats and UV-protective sunglasses can also help prevent sun damage to your face and eyes. 4. Follow a Gentle Skincare Routine A proper skincare routine is essential to combat summer-related skin concerns. Dr. Nikita Surve from Eclair the Hair & Skin Clinic suggests the following regimen: Cleansing: Use a mild cleanser twice a day to remove excess oil and dirt. Exfoliation: Exfoliate 2-3 times a week to remove dead skin cells and unclog pores. Moisturizing: Opt for a lightweight, non-comedogenic moisturizer to keep your skin hydrated without making it greasy. Toning: Use an alcohol-free toner to maintain your skin’s pH balance and minimize pores. 5. Avoid Peak Sun Hours The sun’s rays are the strongest between 10 AM and 4 PM. If possible, try to stay indoors during these hours. If you must go out, seek shade and apply sunscreen diligently. Wearing a wide-brimmed hat and UV-protective sunglasses can further shield your skin from harmful rays. Choose lightweight, long-sleeved clothing to provide additional protection. Planning outdoor activities in the early morning or late evening can help minimize sun exposure. 6. Use Antioxidant-Rich Products Antioxidants help fight free radicals caused by sun exposure. Look for skincare products infused with Vitamin C, Vitamin E, and green tea extracts to keep your skin protected and youthful. Dr. Nikita Surve recommends incorporating a Vitamin C serum into your daily skincare routine for added sun defense. 7. Soothe Sunburned Skin Despite taking precautions, if you experience sunburn, act quickly to soothe your skin. Apply aloe vera gel or a cooling cucumber mask to reduce inflammation and redness. Drinking extra fluids and using cold compresses can also help in the healing process. Avoid further sun exposure until your skin has healed completely. Using a moisturizer with ingredients like chamomile or calendula can help reduce discomfort. If the sunburn is severe and blistering, consult a dermatologist for appropriate treatment. 8. Eat a Skin-Friendly Diet Your diet plays a significant role in maintaining healthy skin. Include foods rich in omega-3 fatty acids, antioxidants, and vitamins to enhance skin repair and protection. Berries, tomatoes, green leafy vegetables, and nuts are excellent choices for summer skincare. Staying hydrated with water-rich fruits like watermelon and cucumber helps maintain skin moisture. Probiotic-rich foods such as yogurt and kefir can improve gut health, which in turn benefits your skin. Avoid excessive sugar and processed foods, as they can contribute to inflammation and breakouts. 9. Avoid Heavy Makeup Heavy makeup can clog pores and lead to breakouts in the hot and humid climate. Opt for minimal, lightweight makeup or go makeup-free to let your skin breathe. If necessary, use a tinted sunscreen or BB cream for a natural look. Choose oil-free and non-comedogenic products to prevent clogged pores. Blotting papers can be useful for absorbing excess oil without adding more product. Always remove makeup before bed using a gentle cleanser to keep your skin fresh and clear. 10. Consult a Skin Specialist in Kharadi If you experience persistent skin issues such as sun allergies, pigmentation, or acne flare-ups during summer, it is best to seek professional advice. Dr. Nikita Surve at Eclair the Hair & Skin Clinic provides expert guidance and customized skincare treatments to help maintain healthy, radiant skin throughout the season. Taking care of your skin in summer requires a combination of proper skincare, a healthy diet, and preventive measures. By following these expert tips and consulting a Skin Specialist in Kharadi like Dr. Nikita Surve, you can enjoy the sunny season without compromising your skin’s health. Stay hydrated, wear sunscreen, and embrace a skincare routine that keeps your skin glowing and protected all summer long!